2/5/19 | Tuesday
Amanda Chace
February 5, 2019
2/5/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, Max Hanging L-Sit. Workout of the Day: 7 Rounds For Time of: 1-2
Here is what we found…
2/5/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, Max Hanging L-Sit. Workout of the Day: 7 Rounds For Time of: 1-2
1/2/19 | Wednesday. Skill/Strength: Reverse Tabata Hanging L-Sit. Workout of the Day: Partner Chipper: For time: 2000m Row, 50 Wallballs (20/14), 50 Box Jumps (24/20),
12/12/18 | Wednesday. Workout of the Day: Alternating EMOTM for 25 Minutes: Farmers Hold, Hanging L-Sit, Max Battle Rope in 40 Seconds, Pistol Box Negatives,
12/12/18 | Wednesday. Workout of the Day: Alternating EMOTM for 25 Minutes: Farmers Hold, Hanging L-Sit, Max Battle Rope in 40 Seconds, Pistol Box Negatives,
10/23/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Handstand Hold/Handstand Walk, Max Hanging L Sit. Workout of the Day: For Time: 24-18-12-6 of: Handstand
5/21/18 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max L-Sit (Hanging from Bar), X# of Handstand Push Ups. Workout of the Day: For Time:
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