2/5/19 | Tuesday
2/5/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max Handstand Hold, Max Hanging L-Sit. Workout of the Day: 7 R…
hanging l sit
1/2/19 | Wednesday
1/2/19 | Wednesday. Skill/Strength: Reverse Tabata Hanging L-Sit. Workout of the Day: Partner Chipper: For time: 2000m Row, 50 Wal…
1/2/19 | Wednesday Read More »
12/12/18 | Wednesday
12/12/18 | Wednesday. Workout of the Day: Alternating EMOTM for 25 Minutes: Farmers Hold, Hanging L-Sit, Max Battle Rope in 40 Sec…
12/12/18 | Wednesday Read More »
10/23/18 | Tuesday
10/23/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Handstand Hold/Handstand Walk, Max Hanging L Sit. Workout of…
10/23/18 | Tuesday Read More »
5/21/18 | Monday
5/21/18 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max L-Sit (Hanging from Bar), X# of Handstand Push Ups. Workou…