5/1/18 | Tuesday
Amanda Chace
May 1, 2018
5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with
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5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with
5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with
2/8/17 | Wednesday. Strength: KB complex: 8 KBSwings + 6 Goblet Squats + 4 Lunges + 2 KBSnatch. x 5 Rounds (not for time). Workout:
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