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Amanda Chace May 1, 2018

5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with

Amanda Chace May 1, 2018

5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with

Amanda Chace October 2, 2017

10/2/2017 | Monday. Strength: Front Squat 3 x 5 Workout of the Day: 3 Rounds for time of: 25 Wallballs (30/20#), 20 Calories on the

Amanda Chace September 15, 2017

9/15/17 | Friday. Bourbon & Barbells is tonight! Strength: Strict Press x 2 Workout of the Day: 4 Rounds for Time of: 30 Wallballs (30/20#),