5/1/18 | Tuesday
5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes w…
heavy wallballs
10/2/2017 | Monday
10/2/2017 | Monday. Strength: Front Squat 3 x 5 Workout of the Day: 3 Rounds for time of: 25 Wallballs (30/20#), 20 Calories on th…
10/2/2017 | Monday Read More »
9/15/17 | Friday
9/15/17 | Friday. Bourbon & Barbells is tonight! Strength: Strict Press x 2 Workout of the Day: 4 Rounds for Time of: 30 Wallb…