Coach Jake's Power Hour
Amanda Chace
September 15, 2017
Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
Here is what we found…
Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
9/2/16 | Friday. Strength: Power Cleans. Workout of the Day: “HELEN” 3 Rounds For Time of: 400m Run, 21 Kettlebell Swings, 12 Pull-ups. Compare your
Monday June 23, 2014 Strength: Backsquats Workout: “Helen“, for time, complete: 3 Rounds of: -400m Run -21 KBSwings (53/35#), -12 Pull-ups.
Last Gymnastics Open gym tonight and Thursday night at 8-9pm until further notice. The gym is changing their open hours for the summer and have
Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now
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