9/11/19 | Wednesday
Amanda Chace
September 11, 2019
9/11/19 | Wednesday. Workout Of The Day: “343” For Time With A Partner: 100 Deadlifts (145/95), 100 Power Cleans (95/65), 100 Ground To Overhead (65/35),
Here is what we found…
9/11/19 | Wednesday. Workout Of The Day: “343” For Time With A Partner: 100 Deadlifts (145/95), 100 Power Cleans (95/65), 100 Ground To Overhead (65/35),
3/26/18 | Monday. Workout of the Day: “Kev.” AMRAP in 26 minutes with a Partner: 6 Deadlifts (315/205), 9 Synchronized Bar Facing Burpees, 9 Bar
11/10/17 | Friday. Workout of the Day: “Holleyman.” 30 Rounds For Time: 5 Wallballs (20/14), 3 Handstand Push Ups, 1 Power Clean (225/155). *Compare to
9/1/17 | Friday. CLOSED MONDAY! Workout of the Day: Hero workout “Badger” 3 Rounds for time of: 30 Squat Cleans (95/65#), 30 Pull-Ups, 800m Run.
9/1/17 | Friday. CLOSED MONDAY! Workout of the Day: Hero workout “Badger” 3 Rounds for time of: 30 Squat Cleans (95/65#), 30 Pull-Ups, 800m Run.
8/17/17 | Thursday. Workout of the Day: “Nate.” AMRAP 20: 2 Muscle Ups, 4 Handstand Push-Ups, 8 Kettlebell Swings (70/53#). then… RomWOD!
7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pull Ups, 50 Box Jumps
1/4/16 | Monday. Skill: Muscle-up work. Workout of the Day: “NATE” AMRAP 20 min of 2 Muscle-ups, 4 Handstand Push-ups, 8 Kettlebell Swings (70/53#). Chief
1/4/16 | Monday. Skill: Muscle-up work. Workout of the Day: “NATE” AMRAP 20 min of 2 Muscle-ups, 4 Handstand Push-ups, 8 Kettlebell Swings (70/53#). Chief
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