9/11/19 | Wednesday
9/11/19 | Wednesday. Workout Of The Day: “343” For Time With A Partner: 100 Deadlifts (145/95), 100 Power Cleans (95/6…
9/11/19 | Wednesday Read More »
hero wod
3/26/18 | Monday
3/26/18 | Monday. Workout of the Day: “Kev.” AMRAP in 26 minutes with a Partner: 6 Deadlifts (315/205), 9 Synchronized…
11/10/17 | Friday
11/10/17 | Friday. Workout of the Day: “Holleyman.” 30 Rounds For Time: 5 Wallballs (20/14), 3 Handstand Push Ups, 1 P…
9/1/17 | Friday
9/1/17 | Friday. CLOSED MONDAY! Workout of the Day: Hero workout “Badger” 3 Rounds for time of: 30 Squat Cleans (95/65…
8/17/17 | Thursday
8/17/17 | Thursday. Workout of the Day: “Nate.” AMRAP 20: 2 Muscle Ups, 4 Handstand Push-Ups, 8 Kettlebell Swings (70/…
8/17/17 | Thursday Read More »
7/24/17 | Monday
7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pu…
1/4/16 | "Nate"
1/4/16 | Monday. Skill: Muscle-up work. Workout of the Day: “NATE” AMRAP 20 min of 2 Muscle-ups, 4 Handstand Push-ups,…