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6/19/19 | Wednesday

Amanda Chace June 19, 2019

6/19/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: 4-6 High Box Jumps, X# of Handstand Push Ups. Workout of the Day:AMRAP in 16 Minutes of:

11/20/18 | Tuesday

Amanda Chace November 20, 2018

11/20/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of High Box Jumps, X# of Deck Squats. Workout of the Day: 5 Rounds for

10/2/18 | Tuesday

Amanda Chace October 2, 2018

10/2/18 | Tuesday. Skill/Strength: Alternating EMOTM 14: X# of Pistols, X# of High Box Jumps. Workout of the Day: 12 Rounds for Time of: 4

6/5/18 | Tuesday

Amanda Chace June 5, 2018

6/5/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Dips, X# of High Box Jumps (30/24). Workout of the Day: For Time: 1000m

10/26/17 | Thursday

Amanda Chace October 26, 2017

10/26/17 | Thursday. Workout of the Day: AMRAP in 21 Minutes of: 9 Box Jumps (30/24), 9 Calorie Assault Bike, 6 Burpee Pull Ups, 6

6/20/17 | Tuesday

Amanda Chace June 20, 2017

6/20/17 | Tuesday. Reminder: Power Hour Sat 10am. Workout of the Day: “Cousin of Gaza.” 800m Run, Buy In, then; 5 RFT w/ a Partner:

8/23/16 | Tuesday

Amanda Chace August 23, 2016

8/23/16 | Tuesday. Skill set: Kipping Pull-ups. Weighted Pull-ups. Workout of the Day: EMOTM 7: 7 Pull-ups. Rest 1 minute. EMOTM 7: 7 Wall Ball