Happy Galentines Day – JOIN US
Here at Torque Health & Fitness, our gym is what we call a Coaching Gym.…
When it comes to fueling your body for optimal energy and recovery (just feeling great…
Consistency, not perfection! Let's talk about how to get fitness into your daily routine -…
We’ve got you covered with our brand-new Healthy Recipe Guide! 🥗 Inside, you’ll find:✔️ Quick & easy…
Congrats to our newest member celebrating 10 years with us: Lindsey "Larbo"! Lindsey is the…
Congrats to ForeverFit Member Al for earning his 100 class milestone shirt! Al has been…
The beginning of a new year is a time when motivation is high, and goals…
When it comes to achieving your fitness goals, aiming for small and attainable milestones can…
Member Since: September 3rd 2024 "From our first meeting via zoom about nutrition, Katie was…
Protein is more than just a buzzword in the fitness world—it’s a critical building block…