5/15/19 | Wednesday
Amanda Chace
May 15, 2019
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EMOTM for 5 Minutes: 2 Single Arm Ring
Here is what we found…
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EMOTM for 5 Minutes: 2 Single Arm Ring
1/30/19 | Wednesday. Skill/Strength: Alternating EMOTM for 10 Minutes: Max Hollow Hold, Max Super Man Hold. *Aim for 30-45 seconds within each minute. Workout of
1/30/19 | Wednesday. Skill/Strength: Alternating EMOTM for 10 Minutes: Max Hollow Hold, Max Super Man Hold. *Aim for 30-45 seconds within each minute. Workout of
11/7/18 | Wednesday. Skill/Strength: Alternating EMOTM for 18 Minutes: Max Farmers Hold, Max Hollow Hold, Max Superman Hold. Workout of the Day:Â 500m Row Test!
11/7/18 | Wednesday. Skill/Strength: Alternating EMOTM for 18 Minutes: Max Farmers Hold, Max Hollow Hold, Max Superman Hold. Workout of the Day:Â 500m Row Test!
8/21/18 | Tuesday. Skill/Strength:Â Alternating EMOTM for 16 Minutes: 6Â Single Arm Dumbbell Overhead Lunges. Max Hollow Hold. Workout of the Day: 30-20-10 for Time
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