1/31/19 | Thursday
1/31/19 | Thursday. Workout of the Day: AMRAP in 10 Minutes of: HS Hold (:20-30 sec), 6 Single Arm Dumbbell Split Jerks (50/35#), …
1/31/19 | Thursday Read More »
hs hold
8/15/18 | Wednesday
8/15/18 | Wednesday. Skill/Strength: Alternating EMOTM 14 of: Handstand Hold, Squat Hold. Workout of the Day: For Time: 25-20-15 o…
8/15/18 | Wednesday Read More »