1/31/19 | Thursday
Amanda Chace
January 31, 2019
1/31/19 | Thursday. Workout of the Day: AMRAP in 10 Minutes of: HS Hold (:20-30 sec), 6 Single Arm Dumbbell Split Jerks (50/35#), 9 Calorie
Here is what we found…
1/31/19 | Thursday. Workout of the Day: AMRAP in 10 Minutes of: HS Hold (:20-30 sec), 6 Single Arm Dumbbell Split Jerks (50/35#), 9 Calorie
8/15/18 | Wednesday. Skill/Strength: Alternating EMOTM 14 of: Handstand Hold, Squat Hold. Workout of the Day: For Time: 25-20-15 of: Russian Kettlebell Swings (53/35), 75-60-45
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