Here is what we found…
7/31/19 | Wednesday. Workout of the Day:“Diane.”21-15-9 For Time of: Deadlifts (225/155), Handstand Push Ups. Compare to 1/17/18, 3/6/17, 7/9/15, and 10/9/14. After Party:Alternating EMOTM
6/26/19 | Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes of: X# of Handstand Push Ups, X# of Consecutive Toes to Bar. Workout of the Day:5 Rounds
6/19/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: 4-6 High Box Jumps, X# of Handstand Push Ups. Workout of the Day:AMRAP in 16 Minutes of:
6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Handstand Push Ups.
1/16/19 | Wednesday. Strength: Clean Workout of the Day: Open Retest 15.4: AMRAP in 8 min of 3 HSPU, 3 Cleans (185/125#), 6 HSPU, 3
5/21/18 | Monday. Skill/Strength: Alternating EMOTM for 14 Minutes: Max L-Sit (Hanging from Bar), X# of Handstand Push Ups. Workout of the Day: For Time:
5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with
5/1/18 | Tuesday. Skill/Strength: EMOTM for 12 Minutes: X# of Pull Ups, X# of Ring Dips. Workout of the Day: AMRAP in 17 Minutes with
4/24/18 | Tuesday. Workout of the Day: 5 Rounds For Time of: 50 Double Unders, 10 Handstand Push Ups, 10 Pull Ups. Strength: Bench Press
4/19/18 | Thursday. Skill/Strength: Alternating EMOTM for 14 Minutes of: X# of Handstand Push Ups, X# of Strict Chin Ups. Workout of the Day: 50-40-30-20-10
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
