1/11/17 | Back Squat
Amanda Chace
January 11, 2017
1/11/17 | Wednesday. Strength: Back Squat – 5 rep max. Workout of the Day: 15 Rounds for time of 5 Back Squats, 1 Rope Climb.
Here is what we found…
1/11/17 | Wednesday. Strength: Back Squat – 5 rep max. Workout of the Day: 15 Rounds for time of 5 Back Squats, 1 Rope Climb.
10/13/16 | Thursday. Strength: Snatch Balance + 2 Overhead Squats. Workout of the Day: AMRAP 10 min of 2 Power Snatches (115/75#), 2 Overhead Squats
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