1/20/17 | Power Clean
Amanda Chace
January 20, 2017
1/20/17 | Friday. Strength: Power Clean x 3. Workout of the Day: Retest “15.4″ open workout. AMRAP 8 of 3 Handstand Push-ups, 3 Power Cleans
Here is what we found…
1/20/17 | Friday. Strength: Power Clean x 3. Workout of the Day: Retest “15.4″ open workout. AMRAP 8 of 3 Handstand Push-ups, 3 Power Cleans
10/5/16 | Wednesday. Strength: Deadlift 5×1 sets across. Workout: AMRAP 12 of 3-6-9-12-15-18 etc… Deadlift (225/155#), Burpee Pull-ups (6″ target).
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