Coach Jake's Power Hour
Amanda Chace
September 15, 2017
Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
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Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
Power Hour! Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he
4/24/17 | Monday. Torque’s Average to Awesome Challenge starts up today! 5 weeks to prep for summer! Strength: Squat Snatch x 2. Workout: “Isabel”
9/29/15 | Tuesday. Strength: Squat Snatch. Workout of the Day: “Squizabel” 30 Squat Snatches for time (135/95#). Stop every 5 reps and do 5 burpees.
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