8/2/18 | Thursday
Amanda Chace
August 2, 2018
8/2/18 | Thursday. Strength:Â Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: “Jackie.” For Time: 1000 Meter Row, 50 Thrusters
Here is what we found…
8/2/18 | Thursday. Strength:Â Front Squat 5 x 5 at 80% of 5RM. Workout of the Day: “Jackie.” For Time: 1000 Meter Row, 50 Thrusters
1/15/18 | Monday. Skill: Bar Muscle Up Technique/Strength. Workout of the Day: “Jackie.” For Time: 1000 Meter Row, 50 Thrusters (45/35), 30 Pull Ups.
3/15/16 | Tuesday. Strength: Thrusters. Workout of the Day:”JACKIE!” For time, complete, 1000m Row, 50 Thrusters (45/35#), 30 Pull-ups. Compare to 7/8/14, 2/11/14, and 2/20/13.
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
