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Barbell Club meets this July!

Barbell Club Meets this July! Olympic Lifting Class is here!   Here’s your chance to learn from a trained Chinese Olympic Lifter! Coach Michael Lexner

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2/28/17 | Tuesday

2/28/17 | Tuesday. Workout: AMRAP 12 of 33 Double-Unders, 10 Wall Balls (30/20#). Strength: 1 Clean + 1 FS + 1 Jerk + 1 BS

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6/29/16 | "Forest Gump"

6/29/16 | Wednesday. Strength: Barbell Complex: Deadlift, Hang Squat Clean, Jerk, Thruster. Workout: “Forest Gump” For time, complete 800m run, 50 Burpees, 800m Run, 25

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6/7/16 | Tuesday

6/7/16 | Tuesday. Strength: Complex: Deadlift, Hang Power Clean, Front Squat, Jerk. Workout: AMRAP 14 of 5 Bar Muscle-ups, 4 Deadlifts, 3 Hang Power Cleans,

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3/1/16 | Front Squats

3/1/16 | Tuesday. Strength: Front Squat. Workout of the Day: AMRAP 7 min of 2 Power Cleans (155/105#), 2 Front Squats, 2 Jerks.

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12/16/15 | Partner workout

12/16/15 | Wednesday. Strength: Jerk WOD: Complete for time, complete with a Partner 100 Sit-ups & 100 Cal Row; 100 Box Jumps & 100 Push-ups;

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9/15/15 | Barbell Complex

9/15/15 | Tuesday. Strength: Barbell complex – Power Clean, Hang Squat Clean, Front Squat, Jerk. Workout of the Day: AMRAP 20 min of 7 Hang

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8/14/15 | Push Press

8/14/15 | Friday.  Strength: Push Press. Workout of the Day: For time, complete: 400m Run, 21 Strict Press (95/65#), 400m Run, 21 Push Press (115/75#),

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