1/24/19 | Thursday
Amanda Chace
January 24, 2019
1/24/19 | Thursday. Skill/Strength: Alternating EMOTM for 16 Minutes: 3-6 Single Leg Romanian Deadlifts. X# of Ring Push Ups. Workout of the Day: 7 Rounds
Here is what we found…
1/24/19 | Thursday. Skill/Strength: Alternating EMOTM for 16 Minutes: 3-6 Single Leg Romanian Deadlifts. X# of Ring Push Ups. Workout of the Day: 7 Rounds
11/10/16 | Thursday. Strength: Pull-ups. Workout: Tabata This: Jumping Lunges, Strict Pull-ups, V-ups, KB Swings (53/35#). 4 minutes at each exercise. 20 seconds of work,
4/6/16 | Wednesday. Strength: Sled Pushes! Workout of the Day: mini 4 min AMRAP of Burpees, Jumping Lunges, Sit-ups 2-4-6-8-10-12-etc.
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