Tag: junk food

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đź”” NEW Specialty Program at Torque: The Power Pair!

Apr 15
Amanda Chace

Double the bells, double the burn.This spring, we’re bringing you a strength training program that…

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Why on-ramp: our 3 goals

Jan 21
Amanda Chace

Here at Torque Health & Fitness, our gym is what we call a Coaching Gym.…

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Get Strong. Get Shredded. Get Outside.

May 21
Amanda Chace

Summer is here—and so is Summer Shred at Torque!This isn’t your typical gym class. This is…

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Social Eating Without Derailing Your Goals

May 20
Amanda Chace

Barbecues, birthday parties, date nights, holidays...Life doesn’t stop just because you have health goals—and it…

Summer Strength 2025

SUN’S OUT, GUN’S OUT!

May 19
Amanda Chace

Summer is right around the corner! Get stronger and feel good with one of Torque's…

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Why Your Gym Should Be Your Second Home

May 17
Amanda Chace

Your gym should be more than just four walls, some weights, and a class schedule.At…

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Why Community Matters for Fitness Success

May 16
Amanda Chace

When it comes to reaching your fitness goals, most people focus on the obvious factors:…

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Join the Saturday Kettlebell Class !

May 15
Amanda Chace

Join Coach Collin at CrossFit Torque for KB introductory workout! Open to the public for…

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Simple At-Home Nutrition Tips for Fat Loss

May 13
Amanda Chace

Trying to lose fat can feel overwhelming when you’re bombarded with complicated meal plans, calorie…

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Congrats to Erin for earning her 750 MILESTONE tank!

May 12
Amanda Chace

Go Erin! Erin is one of the OG 5amers and has forever dibs on the…

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Prepping for Summer: Gym Workouts That Work

May 11
Amanda Chace

Summer is coming—and with it, the feeling that we all want to feel a little…