5/13/19 | Monday


5/13/19 | Monday.


Strength:

Front Squat – 5 rep max.

Workout of the Day:

3 Rounds for Time of:

50 Double Unders,

15 Dumbbell Push Press (35/20#),

10 Knees-to-Elbow.


3/1/18 | Thursday


3/1/18 | Thursday.
Workout of the Day:
For Time:
21-15-9 of:
Calorie Row,
Ring Dip,
Knees to Elbow,
Medball Clean (20/14).
Strength:
Front Squat 5 x 5 at 80%.

12/5/17 | Tuesday


12/5/17 | Tuesday.
Strength:
Power Clean x 3.
Workout of the Day:
3 Rounds for Time:
30 Medball Clean and Press (20/14),
20 Knees to Elbows,
10 Kettlebell Swings (70/53).

7/24/17 | Monday


7/24/17 | Monday.
Workout: For Time:
Cameron” a Hero WOD…
With a Partner,
50 Walking Lunges,
25 Chest to Bar Pull Ups,
50 Box Jumps (24/20″),
25 Triple-Unders,
50 Good Mornings (45#),
25 Ring Dips,
50 Knees to Elbow,
25 Wall Balls (20/14#),
50 Sit-Ups,
5 Rope Climbs.

1/26/16 | Bench Press


1/26/16 | Tuesday.
Strength:Bench Press.
Workout of the Day:
3 Rounds for Max Reps, 1 min at each, rest 2 at end
Slam Balls,
Box Jumps,
Sled Pushes,
Knees-to-Elbows,
DB Hang squat Clean
Compare to 1/7/15.

10/15/15 | Thursday


10/15/15 | Thursday.
Skill: Knees-to-Elbow. Max Dubs in 2 min.
Workout of the Day: Complete the following:
500m Row for time. Then
AMRAP 7 of 15 Box Jumps & 15 K2E.
Rest 2 minutes.
500m Row for time. Then
AMRAP 7 of 45 Double-Unders & 15 Knees-to-Elbow.