K2E

5/13/19 | Monday

5/13/19 | Monday. Strength:Front Squat – 5 rep max. Workout of the Day:3 Rounds for Time of: 50 Double Unders, 15 Dumbbell P…

3/1/18 | Thursday. Workout of the Day: For Time: 21-15-9 of: Calorie Row, Ring Dip, Knees to Elbow, Medball Clean (20/14). Strengt…

12/5/17 | Tuesday. Strength: Power Clean x 3. Workout of the Day: 3 Rounds for Time: 30 Medball Clean and Press (20/14), 20 Knees …

9/13/17 | Wednesday. Bourbon & Barbells for Ali is Friday night! Strength: Back Squat x 3. Workout of the Day: AMRAP in 12 Min…

7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pu…

1/26/16 | Tuesday. Strength:Bench Press. Workout of the Day: 3 Rounds for Max Reps, 1 min at each, rest 2 at end Slam Balls, Box J…

10/15/15 | Thursday. Skill: Knees-to-Elbow. Max Dubs in 2 min. Workout of the Day: Complete the following: 500m Row for time. Then…