12/2/16 | Friday
Amanda Chace
December 2, 2016
12/2/16 | Friday. Strength: KB Front Rack Lunges. Workout of the Day: AMRAP 6, Rest 2, Repeat: 3 Bar Muscle-ups, 6 Goblet Squats, 9 Kettlebell
Here is what we found…
12/2/16 | Friday. Strength: KB Front Rack Lunges. Workout of the Day: AMRAP 6, Rest 2, Repeat: 3 Bar Muscle-ups, 6 Goblet Squats, 9 Kettlebell
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