3/16/17 | Thursday
Amanda Chace
March 16, 2017
3/16/17 | Thursday. Strength: Back Rack Lunges. Workout of the Day: 5 Rounds for Time of 5 Deck Squats, 10 KBSwings (53/35#), 20 KB Lunges
Here is what we found…
3/16/17 | Thursday. Strength: Back Rack Lunges. Workout of the Day: 5 Rounds for Time of 5 Deck Squats, 10 KBSwings (53/35#), 20 KB Lunges
2/8/17 | Wednesday. Strength: KB complex: 8 KBSwings + 6 Goblet Squats + 4 Lunges + 2 KBSnatch. x 5 Rounds (not for time). Workout:
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