12/8/16 | Push Press
Amanda Chace
December 8, 2016
12/8/16 | Thursday. Strength: Push Press. Workout of the Day: 3 Rounds, :90 sec work, :30 rest of Push Press (115/75#), Sled Pushes, Rope Climbs,
Here is what we found…
12/8/16 | Thursday. Strength: Push Press. Workout of the Day: 3 Rounds, :90 sec work, :30 rest of Push Press (115/75#), Sled Pushes, Rope Climbs,
12/8/16 | Thursday. Strength: Push Press. Workout of the Day: 3 Rounds, :90 sec work, :30 rest of Push Press (115/75#), Sled Pushes, Rope Climbs,
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