3/22/17 | Wednesday
3/22/17 | Wednesday. Workout: Partner Day! Complete for max reps AMRAP 3 KB Snatches, AMRAP 3 Wall Balls, AMRAP 3 Wall Walks, AMRA…
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kb snatches
1/26/17 | Thursday
1/26/17 | Thursday. Strength: Accumulate 50 Strict Pull-ups. Workout: 4 Rounds for Time of 7 Toes-to-Bar, 14 Calorie Row, 21 KB Sn…
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12/23/16 | 12 Days of Christmas!
12/23/16 | Friday. Workout: “12 Days of Christmas” 1 Box Jump (30/24″), 2 Handstand Push-Up, 3 Deadl…
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7/5/16 | "Pillow Talk"
7/5/16 | Tuesday. Partner workout: Complete the following for Time: 5 Rounds of 20 Clean & Jerks (135/95#), 15 KB Snatches (70…
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12/24/15 | Half Day & "12 Days of Christmas"
12/24/15 | Thursday. Reminder for today’s schedule: classes 6-7am, 7-8am, 8-9am, 9-10am, and 12-1pm. open gym 10am-12pm ($15…
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10/20/15 | Tabata Mash-up
10/20/15 | Tuesday. Strength: Strict MU + Ring Dip + L-sit hold. Ring Dips. L-sits. Workout of the Day: Tabata Mash-up of Sprints,…
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