3/22/17 | Wednesday
Amanda Chace
March 22, 2017
3/22/17 | Wednesday. Workout: Partner Day! Complete for max reps AMRAP 3 KB Snatches, AMRAP 3 Wall Balls, AMRAP 3 Wall Walks, AMRAP 3 V-ups.
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3/22/17 | Wednesday. Workout: Partner Day! Complete for max reps AMRAP 3 KB Snatches, AMRAP 3 Wall Balls, AMRAP 3 Wall Walks, AMRAP 3 V-ups.
1/26/17 | Thursday. Strength: Accumulate 50 Strict Pull-ups. Workout: 4 Rounds for Time of 7 Toes-to-Bar, 14 Calorie Row, 21 KB Snatches (53/35#).
12/23/16 | Friday. Workout: “12 Days of Christmas” 1 Box Jump (30/24″), 2 Handstand Push-Up, 3 Deadlifts, 4 Hang Power Clean, 5 Wall Balls, 6
7/5/16 | Tuesday. Partner workout: Complete the following for Time: 5 Rounds of 20 Clean & Jerks (135/95#), 15 KB Snatches (70/53#), 10 Burpee Box
7/5/16 | Tuesday. Partner workout: Complete the following for Time: 5 Rounds of 20 Clean & Jerks (135/95#), 15 KB Snatches (70/53#), 10 Burpee Box
12/24/15 | Thursday. Reminder for today’s schedule: classes 6-7am, 7-8am, 8-9am, 9-10am, and 12-1pm. open gym 10am-12pm ($15). Closed tomorrow/Friday. Regular schedule Saturday: 7am Adult
10/20/15 | Tuesday. Strength: Strict MU + Ring Dip + L-sit hold. Ring Dips. L-sits. Workout of the Day: Tabata Mash-up of Sprints, KB Snatches,
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