Tuesday 110222
Amanda Chace
February 23, 2011
Skill: L-Sit  5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and
Here is what we found…
Skill: L-Sit  5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and
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