5/10/17 | Wednesday
Amanda Chace
May 10, 2017
5/10/17 | Wednesday. Workout: 10 Rounds for Time of 2 Tire Flips, 4 Strict Pull-ups, 6 Lunges with KB (3 per), 8 KBSwings (70/53#), 10
Here is what we found…
5/10/17 | Wednesday. Workout: 10 Rounds for Time of 2 Tire Flips, 4 Strict Pull-ups, 6 Lunges with KB (3 per), 8 KBSwings (70/53#), 10
3/31/17 | Friday. Workout: For time, 75 Wall Balls, 50 KBSwings (53/35#), 25 Burpees. Stop & complete 1 Rope Climb every 3 minutes. Strength: Sled
3/31/17 | Friday. Workout: For time, 75 Wall Balls, 50 KBSwings (53/35#), 25 Burpees. Stop & complete 1 Rope Climb every 3 minutes. Strength: Sled
3/16/17 | Thursday. Strength: Back Rack Lunges. Workout of the Day: 5 Rounds for Time of 5 Deck Squats, 10 KBSwings (53/35#), 20 KB Lunges
3/7/17 | Tuesday. Strength: Overhead Squats. Workout: AMRAP 15 5 OHS (135/95#), 15 KBSwings, 45 Double-Unders.
2/14/17 | Tuesday. Happy Valentine’s day! Strength: Turkish Get-up. Workout: 10 Rounds of 100m Sprint, 10 Goblet Squats (53/35#), 100m Sprint, 10 KBSwings (53/35#), 30
2/8/17 | Wednesday. Strength: KB complex: 8 KBSwings + 6 Goblet Squats + 4 Lunges + 2 KBSnatch. x 5 Rounds (not for time). Workout:
1/12/17 | Thursday. Strength: Push Press x 1. Workout of the Day: For time, 21-15-9 reps of Push Press (115/75#), KBSwings (70/53#).
1/5/17 | Thursday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For Time, complete with a partner 100 Burpees, 20 Strict Pull-ups, 30
1/2/17 | Monday. Please see updated schedule for today. Strength: Front Squat 5×3. Workout: For time, 21-18-15-12-9-6-3 reps of Front Squat (95/65#), KBSwings (53/35#), Box
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
