7/27/17 | Thursday
Amanda Chace
July 27, 2017
7/27/17 | Thursday. Strength: Pause Front Squat x 1. Workout of the Day: AMRAP in 13 Minutes: 21 Front Squats (115/75#), 15 Kettlebell Snatches (53/35#),
Here is what we found…
7/27/17 | Thursday. Strength: Pause Front Squat x 1. Workout of the Day: AMRAP in 13 Minutes: 21 Front Squats (115/75#), 15 Kettlebell Snatches (53/35#),
11/24/15 | Tuesday.   Reminder: open gym only Thurs 11/26 7:30-11:30am. Teen class 4pm Wednesday. Strength: Split Squat. Workout of the Day: 3 Rds, 1 min
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