7/27/17 | Thursday
7/27/17 | Thursday. Strength: Pause Front Squat x 1. Workout of the Day: AMRAP in 13 Minutes: 21 Front Squats (115/75#), 15 Kettle…
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kettlebell snatches
11/24/15 | Split Squat
11/24/15 | Tuesday. Reminder: open gym only Thurs 11/26 7:30-11:30am. Teen class 4pm Wednesday. Strength: Split Squat. Worko…
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