7/17/19 | Wednesday
Amanda Chace
July 17, 2019
7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:Every 3 Minutes on the 3 Minutes for
Here is what we found…
7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:Every 3 Minutes on the 3 Minutes for
11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings (53/35), V-Ups. Then: RomWOD!
10/30/17 | Monday. Strength:Â Every minute on the Minute for 8 Minutes: 3 Back Squats at 75-80% of 1RM. Workout of the Day: 2 Rounds
10/24/17 | Tuesday. Workout of the Day: AMRAP in 8 Minutes of: 5 Handstand Push Ups, 10 Overhead Plate Walking Lunge (45), Rest & Clean
10/11/17 | Wednesday. Workout of the Day Part 1: AMRAP in 20 Minutes of: 200 Meter Run. *Rest 1 Minute between runs.* Workout of the
9/22/17 | Friday. Workout of the Day: “Filthy Fifty.” For time: 50 Box Jumps, (24/20″), 50 Jumping Pull-ups, 50 Kettlebell Swings (35#), 50 Walking Lunges,
9/19/17 | Tuesday. Skill:Â Double Unders! Then, Max Double Unders in 3 Minutes. Workout of the Day: For Time: 125 Double Unders, 100 Air Squats,
9/18/17 | Monday. Workout of the Day: AMRAP in 10 Minutes of: 10 Thrusters (45/35#), 10 Kettlebell Swings (53/35#). Rest 5 Minutes then: “Elizabeth.” 21-15-9
9/7/17 | Thursday. Every class today will be completing the k4k workout! Strength: Complex: 4 KB Goblet Lunges + 2 Right leg Lunges + 2
9/5/17 | Tuesday. Strength: Bench Press x 2. Workout of the Day: 20-18-16-14-12-10-8-6-4-2 of: Push Ups, Sit Ups, Kettlebell Swings (53/35#).
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