7/17/19 | Wednesday

7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:…

11/9/17 | Thursday

11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings…

10/30/17 | Monday. Strength: Every minute on the Minute for 8 Minutes: 3 Back Squats at 75-80% of 1RM. Workout of the Day: 2 Rou…

10/24/17 | Tuesday. Workout of the Day: AMRAP in 8 Minutes of: 5 Handstand Push Ups, 10 Overhead Plate Walking Lunge (45), Rest &a…

10/11/17 | Wednesday. Workout of the Day Part 1: AMRAP in 20 Minutes of: 200 Meter Run. *Rest 1 Minute between runs.* Workout of t…

9/22/17 | Friday. Workout of the Day: “Filthy Fifty.” For time: 50 Box Jumps, (24/20″), 50 Jumping Pull-ups, 50 …

9/19/17 | Tuesday. Skill: Double Unders! Then, Max Double Unders in 3 Minutes. Workout of the Day: For Time: 125 Double Unders, …

9/18/17 | Monday. Workout of the Day: AMRAP in 10 Minutes of: 10 Thrusters (45/35#), 10 Kettlebell Swings (53/35#). Rest 5 Minutes…

9/7/17 | Thursday. Every class today will be completing the k4k workout! Strength: Complex: 4 KB Goblet Lunges + 2 Right leg Lun…

9/5/17 | Tuesday. Strength: Bench Press x 2. Workout of the Day: 20-18-16-14-12-10-8-6-4-2 of: Push Ups, Sit Ups, Kettlebell Swing…