5/13/19 | Monday
5/13/19 | Monday. Strength:Front Squat – 5 rep max. Workout of the Day:3 Rounds for Time of: 50 Double Unders, 15 Dumbbell P…
5/13/19 | Monday. Strength:Front Squat – 5 rep max. Workout of the Day:3 Rounds for Time of: 50 Double Unders, 15 Dumbbell P…
7/24/17 | Monday. Workout: For Time: “Cameron” a Hero WOD… With a Partner, 50 Walking Lunges, 25 Chest to Bar Pu…
5/19/17 | Friday. Strength: Power Snatch x 2. Workout: AMRAP 8, rest 2, AMRAP 5 of 100m Sprint, 5 Power Snatch (115/75#), 5 Knees-…
3/23/17 | Thursday. Workout of the Day: AMRAP 12 Row 150m, 7 Burpees, 5 Knees-to-Elbow. Strength: Row Test Row 100m, Rest. Row 300…
3/23/17 | Thursday Read More »
3/14/17 | Tuesday. Strength: Bench Press. Workout: 4 Rounds for Time of 400m Row, 15 Knees-to-Elbow, 15 Ring Dips….
1/4/17 | Wednesday. Workout: AMRAP 10 of 5 Knees-to-Elbow, 7 Box Jumps, 9 Slam Balls. Rest 5 min. Switch. EMOTM 10: 10 (8) Calorie…
1/4/17 | Wednesday Read More »
6/6/16 | Monday. Strength: Thrusters. Workout of the Day: AMRAP 15 of 30 Double-Unders, 7 Box Jumps, 5 Knees-to-Elbow, 3 Thrusters…
6/6/16 | Thrusters Read More »