lateral burppees over bar

7/16/19 | Tuesday

7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), L…

4/25/17 | Tuesday. Strength: Push Press x 3. Workout: AMRAP 5 of 40 Lateral Burpees over the Bar, Max Shoulder-to-Overhead in rema…