8/14/19 | Wednesday
8/14/19 | Wednesday. Strength / Skill: AMRAP 5 For 3 Rounds Of: Max Bar Hang, Max Ring Support Hold, Max Handstand Hold. Every Tim…
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Max Handstand Hold
7/11/19 | Thursday
7/11/19 | Thursday. Skill:Handstand Technique Day! Workout of the Day:AMRAP in 20 Minutes of: *Max Handstand Hold, *Every time you…
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1/17/19 | Thursday
1/17/19 | Thursday. Workout of the Day: 3 Minutes at Each Station, 1 Minute Rest Between. Max Cal Bike, Max Shuttle Sprints, Max B…
1/17/19 | Thursday Read More »
7/10/18 | Tuesday
7/10/18 | Tuesday. Alternating EMOTM for 14 Minutes: Max Hanging L-Sit, Max Handstand Hold. Workout of the Day: 3 Rounds for Time:…
5/15/18 | Tuesday
5/15/18 | Tuesday. Skill/Strength: Alternating EMOTM for 15 Minutes: Max Handstand Hold, Max Set Unbroken V Ups, 1 Skin the Cat. W…