8/14/19 | Wednesday


8/14/19 | Wednesday.

Strength / Skill:

AMRAP 5 For 3 Rounds Of:

Max Bar Hang,

Max Ring Support Hold,

Max Handstand Hold.

Every Time There Is A Break In The Hold, There Is A Movement To Complete.

Rest 1 minute Between Rounds.

Strength:

3 Rounds For 10 reps of:

L-Sit Progression.

5/16/19 | Thursday


5/16/19 | Thursday.

Skill/Strength:

Muscle Up Technique:

Alternating EMOTM:

False Grip Pull Up Negative.

Max Ring Support Hold.

Workout of the Day:

For Time:

50 Box Jumps (24/20),

40 Kettlebell Snatches (53/35),

30 Deadlifts (95/65).