8/14/19 | Wednesday
8/14/19 | Wednesday. Strength / Skill: AMRAP 5 For 3 Rounds Of: Max Bar Hang, Max Ring Support Hold, Max Handstand Hold. Every Tim…
8/14/19 | Wednesday Read More »
max ring support hold
5/16/19 | Thursday
5/16/19 | Thursday. Skill/Strength: Muscle Up Technique: Alternating EMOTM: False Grip Pull Up Negative. Max Ring Support Hold. Wo…
5/16/19 | Thursday Read More »