5/10/19 | Friday
5/10/19 | Friday. Strength:Overhead Squat 5 x 3. Workout of the Day:“Nancy.” 5 Rounds for Time of: 15 Overhead Squats …
5/10/19 | Friday. Strength:Overhead Squat 5 x 3. Workout of the Day:“Nancy.” 5 Rounds for Time of: 15 Overhead Squats …
7/13/18 | Friday. Strength: 7 Rounds, Every 90 Seconds perform: 3 Overhead Squats. *Ascending weight each round, should end at a m…
9/29/17 | Friday. Strength: Overhead Squat x 1. Workout of the Day: “Nancy.” 5 Rounds for Time: 400 Meter Run, 15 Over…
9/29/17 | Friday "Nancy" Read More »
5/24/16 | Tuesday. Strength: Overhead Squats. Workout of the Day: “NANCY” 5 Rounds for Time of 400m Run, 15 Overhead S…