1/31/20 | Friday
1/31/20 | Friday.Workout Of The Day:As Many Reps As Possible In 10 Minutes Of: 6 Handstand Push-Ups, 200 Meter Row, 10 Alternating…
1/31/20 | Friday.Workout Of The Day:As Many Reps As Possible In 10 Minutes Of: 6 Handstand Push-Ups, 200 Meter Row, 10 Alternating…
11/22/19 | Friday. Workout Of The Day: For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – …
11/13/19 | Wednesday. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 2 Alternating Dumbbell Power Snatches (50/35), …
11/13/19 | Wednesday Read More »
9/19/19 | Thursday. Strength / Skill Work:Handstand Walk Practice, Pistol Progessions. Workout Of The Day:As Many Reps As Possible…
9/19/19 | Thursday Read More »
9/3/19 | Tuesday. Skill: Alternating Every Minute On The Minute For 12 Minutes Of: Pistols, Strict Toes To Bar. Workout Of The Day…
6/12/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: :20-:30 Sec Max Ring Crunch, X# of Pistols. Workout of the D…
6/12/19 | Wednesday Read More »
4/2/19 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: 1-2 Single Arm Ring Rows, X# of Pistols. Workout of the Day:2 …
11/13/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Hang from the Pull Up Bar. Workout of the…
11/13/18 | Tuesday Read More »
10/2/18 | Tuesday. Skill/Strength: Alternating EMOTM 14: X# of Pistols, X# of High Box Jumps. Workout of the Day: 12 Rounds for Ti…
9/4/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: X# of Pistols, Max Handstand Hold. Workout of the Day: 5 Rou…