Snatch Complex

10/21/19 | Monday

10/21/19 | Monday. Strength:Snatch Complex: 5 X 1. Workout Of The Day:As Many Reps As Possiple In 9 Minutes Of: 3 Squat Snatches (…

11/3/17 | Friday. Strength: Snatch Complex: 2 Snatch Grip Deadlifts into 1 Squat Snatch. Workout of the Day: “Snatch This.&#…

2/19/16 | Friday. Snatch Clinic tomorrow! Strength: Power Snatch & Hang Power Snatch & Overhead Squat. WoD: Retes…

9/2/15 | Wednesday. Strength: Snatch complex: Power Snatch – Below the knee Power Snatch – High Hang Power Snatch. Wor…