7/22/19 | Monday
7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…
strict pull-ups & dips
10/26/16 | Wednesday
10/26/16 | Wednesday. Strength: Strict Pull-ups & Dips. Skill: Max Height Box Jumps. Workout: AMRAP 6 of 3 Muscle-ups, 6 Box J…
10/26/16 | Wednesday Read More »