5/15/19 | Wednesday
5/15/19 | Wednesday. Skill/Strength:Alternating Tabata for 8 Minutes: 20 Seconds On/10 Seconds Off: Hollow Hold, Superman Hold. EM…
5/15/19 | Wednesday Read More »
superman hold
1/30/19 | Wednesday
1/30/19 | Wednesday. Skill/Strength: Alternating EMOTM for 10 Minutes: Max Hollow Hold, Max Super Man Hold. *Aim for 30-45 seconds…
1/30/19 | Wednesday Read More »
11/7/18 | Wednesday
11/7/18 | Wednesday. Skill/Strength: Alternating EMOTM for 18 Minutes: Max Farmers Hold, Max Hollow Hold, Max Superman Hold. Worko…
11/7/18 | Wednesday Read More »