5/15/19 | Wednesday


5/15/19 | Wednesday.

Skill/Strength:

Alternating Tabata for 8 Minutes:

20 Seconds On/10 Seconds Off:

Hollow Hold,

Superman Hold.

EMOTM for 5 Minutes:

2 Single Arm Ring Rows (1 Per Side).

Workout of the Day:

“Forest Gump.”

For Time:

800m Run,

50 Burpees,

800m Run,

25 Burpees.

Compare to 4/18/17 and 6/29/16.

1/30/19 | Wednesday


1/30/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
Max Hollow Hold,
Max Super Man Hold.
*Aim for 30-45 seconds within each minute.
Workout of the Day:
Open Retest 14.4:
AMRAP in 14 Minutes of:
60 Calorie Row,
50 Toes to Bar,
40 Wallballs (20/14),
30 Power Cleans (135/95),
20 Muscle Ups.

11/7/18 | Wednesday


11/7/18 | Wednesday.
Skill/Strength:
Alternating EMOTM for 18 Minutes:
Max Farmers Hold,
Max Hollow Hold,
Max Superman Hold.
Workout of the Day: 
500m Row Test!