7/22/19 | Monday

7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…

3/8/18 | Thursday

3/8/18 | Thursday. Workout of the Day: 21-15-9 for time of: Sumo Deadlift High Pull, Box Jump (24/20), V-Ups. Skill: Altern…

11/9/17 | Thursday. Skill: Handstand Walks/Holds. Workout of the Day: For Time: 10-8-6-4-2-10 of: Ring Push Ups, Kettlebell Swings…

7/27/17 | Thursday. Strength: Pause Front Squat x 1. Workout of the Day: AMRAP in 13 Minutes: 21 Front Squats (115/75#), 15 Kettle…

3/22/17 | Wednesday. Workout: Partner Day! Complete for max reps AMRAP 3 KB Snatches, AMRAP 3 Wall Balls, AMRAP 3 Wall Walks, AMRA…

3/9/17 | Thursday. Strength: Squat Snatch. Workout of the Day: EMOTM 10, 1 Squat Snatch (85/90%). Then Tabata Mash-up of Ring Push…

12/1/16 | Thursday. Strength: Bench Press. Workout of the Day: For time, complete 1000m Row, 25 Push-ups, 500m Row, 50 V-ups, 250m…

11/10/16 | Thursday. Strength: Pull-ups. Workout: Tabata This: Jumping Lunges, Strict Pull-ups, V-ups, KB Swings (53/35#). 4 minut…

10/6/16 | Thursday. Strength: Front Squats. Workout of the Day: 3 Rounds, 1 min at Each, for Max Reps: DB (front rack) Step-ups, V…

6/22/16 | Wednesday. Strength: Sled Pushes. Workout: AMRAP 6 min of 10 Overhead Plate Lunges, 6 V-ups….