Wednesday June 12, 2013
Strength:
Push Press: 1-1-1-1-1
Workout for today:
“The Chief’s Daughter”
AMRAP in 3 min x 5 Rounds, with minute rest between rounds. Complete:
3 Push Press, 115 / 75#
5 Burpees
7 Pull-ups
Post your rounds/reps to comments!