Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-16&calendarType=EVENT

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Friday November 1, 2013
Strength:
Thrustahs
Workouts:
For time, complete:
30 Burpees
5 Thrusters, 135/95#
20 KBSwings, 1.5/1pd
5 Thrusters, 135/95#
10 Muscle-ups
100 Double Unders (200 singles)
10 Muscle-ups
5 Thrusters, 135/95#
20 KBSwings, 1.5/1pd
5 Thrusters, 135/95#
30 Burpees