Thrustahs, Friday 131101

Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-16&calendarType=EVENT
Yoga Hips

Friday November 1, 2013
Strength:
Thrustahs
Workouts:
For time, complete:
30 Burpees
5 Thrusters, 135/95#
20 KBSwings, 1.5/1pd
5 Thrusters, 135/95#
10 Muscle-ups
100 Double Unders (200 singles)
10 Muscle-ups
5 Thrusters, 135/95#
20 KBSwings, 1.5/1pd
5 Thrusters, 135/95#
30 Burpees

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.