Thrustahs, Monday 130819

COUNTRY FEST IS FRIDAY AND SATURDAY – we are CANCELLING the 4:30pm and 5:30pm classes Friday. The traffic will be too much – we apologize for any inconvenience. Saturday morning classes will be normal: 7am and 9am. Potential for the 8am to be a group class. Thanks!
*All Classes will continue to be in the old/current space at 123 Washington St. We hope to be in the new space late next week.
*Ready to take your fitness to the next level? It all starts with nutrition. We can’t improve without proper nutrition. We all love CrossFit because of the community atmosphere and motivation that comes with it. Let’s apply that same thing to a nutrition challenge. The LuRong Living Paleo Challenge is a national challenge that over 1000 affiliates participate in. It will provide the tools you need to start to get your nutrition on track (or help it get to the next level!) We already have a handful of CF Torque members signed up – let’s get more and create a healthier community. for more information or to register, go here: https://www.lurongliving.com/challenge2013/
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 8 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day! http://crossfitsynergistics.com/2013/08/08/festivus-hosted-cfs-10-19-13-saturday/
*CFT Re-grand Opening / Open House – Sunday Sept 8, 2013 from 1-4pm. Get ready to do a quick demo workout, chat it up with prospective members and have fun. Invite all friends and family!

Monday August 19, 2013
Strength
Thruster 1-1-1-1-1
Workout:
For time, complete:
10-8-6-4-2 reps of
Thrusters, 135/95
16-14-12-10-8 reps of
Ring Push-ups
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