Thurs 140123

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Welcome to CrossFit Torque!
Jump Rope Seminar, this Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
Holiday Party & Anniversary Party, Sat Jan 25, 2014. 7pm.

Thursday January 23, 2014
Skills:
Pull-ups
Muscle-ups, bar and ring
Workout:
EMOTM for 10:
5 Bar Muscle-ups (7 chest-to-bar pull-ups)
5 Box Jumps, 30/24″
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