Thurs 140213

Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

Thursday February 13, 2014
Strength WOD:
10 Rounds, not for time:
1 Power Clean,
1 Hang Power Clean,
1 Hang Squat Clean,
1 Squat Clean
After-bash:
Tabata V-ups

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