Thursday 110317

Skill:
Back Lever practice (15 min)
WOD:
10 min AMRAP of
15 sec Handstand hold (parallette / wall)
15 Air Squats
Post rounds to comments.
After the WOD:
Complete 100 V-Ups in as few sets as possible (scale to 50 if needed)

kb snatch 1 110316
KB Snatch, 03/16/2011

pullups 7 110316
Jumping Pull-ups!

wod board 17 110316
WOD Results 03/16/2011

people working out in a group fitness class

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