Thursday 110317

Skill:
Back Lever practice (15 min)
WOD:
10 min AMRAP of
15 sec Handstand hold (parallette / wall)
15 Air Squats
Post rounds to comments.
After the WOD:
Complete 100 V-Ups in as few sets as possible (scale to 50 if needed)

KB Snatch, 03/16/2011

Jumping Pull-ups!

WOD Results 03/16/2011

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