Thursday 110331

Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
 

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.