Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
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