Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
