Thursday 110414

GET FIT + HEALTHY. BE HAPPY.

Our team of expert coaches can help you transform your body & mind.
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Find a program that fits your goals and lifestyle.
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FEEL BETTER. FEEL STRONGER. BE HAPPIER.

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WHEN YOU STEP INSIDE YOU DON’T HAVE TO WORRY ABOUT

YOU ARE CAPABLE. YOU DESERVE TO FEEL HEALTHY + HAPPY.
WHAT WE OFFER
GROUP CLASSES
Group classes are awesome because of this, that and the other thing.
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Maybe you don’t care for other people? That doesn’t mean your goals have to take the hit.
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Nutrition doesn’t have to be hard. We’ll teach you how to make broccoli and other great stuff.
OUR EVERYDAY HEROES
CARA VELMOR
“I don’t know where to start. I am feeling stronger than I ever have before. Thank you CrossFit Sample!”
CHUCK JENSEN
“I spend half the time in the gym than I use to and I’m fitter then I’ve ever been. Just got my first muscle up at age 50!”
MARIA IANCONA
“Turns out hours of cardio was not the answer. I love feeling strong!”

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2 Responses

  1. Accomplished a personal best with the power clean today, 65 lbs!
    Thanks Kenny for another great workout.

  2. modified clean lb 65# (dang backkk!) & no bumper plates at home… 10:58— nothin better than a wod at the box. see ya’ll tomorro

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