Thursday 110414

Strength:
Power Clean 1-1-1-1-1-1-1
WOD:
7 Rounds for Time of:
5 Power Cleans, 135 / 95#
7 Burpee Lateral Hops (Burpee then side hop over the barbell)
Post time to comments.
After Party:
Front Lever x 5 sets
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Updated “Fran” Results!
wod board 38 110411

people working out in a group fitness class

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