Strength:
Front Squat 3-3-3-3-3
WOD:
4 Rounds for Time of
10 Hang Squat Cleans, 95/65#
30 Barbell Lateral Hops
Run 200m
Post time to comments.
After Party:
L-Sit holds, max length x 5 sets
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We would like to give a shout-out to one of our members Flo. She has accomplished something extraordinary – let’s take a look. Flo started her paleo diet with her husband Kevin three months ago. She joined CrossFit Torque only 5.5 weeks ago. Since starting her diet she’s lost 26 total lbs, and since she started here at our box, she’s lost 16 of those lbs! Not to mention, Flo only comes to CFT 3 times a week! You look amazing, Flo! Keep up the great work and we look forward to what the upcoming months will bring. You are inspirational to us all!
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