Skill:
Front Lever Progressions
WOD:
4 Rounds for time of
Run 400m
50 Air Squats
Post time to comments.
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December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
Skill:
Front Lever Progressions
WOD:
4 Rounds for time of
Run 400m
50 Air Squats
Post time to comments.
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One Response
I would say it was after, but Bryan is always laying around so who knows