Thursday 110512

Strength:
Max reps Dips x 5 sets
Skill:
Back Lever
Partner WOD:
5 Rounds for time of:
Partner 1: Row 500m Row, while
Partner 2: 15 Thrusters, 75 / 55 #
Any Rest time is based off of your partners finish time.
Post WOD time to comments!

Handstand Push-ups, "Diane" WOD


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