Strength:
Max reps Dips x 5 sets
Skill:
Back Lever
Partner WOD:
5 Rounds for time of:
Partner 1: Row 500m Row, while
Partner 2: 15 Thrusters, 75 / 55 #
Any Rest time is based off of your partners finish time.
Post WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
