Strength:
Weighted Pull-ups 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean, 115 / 75#
Ring Dips
After Party:
100 V-ups in as few sets as possible
Post weights for pull-ups, WOD weight, WOD time, and v-up sets to comments.