Thursday 110602

Strength:
Weighted Pull-upsĀ 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean, 115 / 75#
Ring Dips
After Party:
100 V-ups in as few sets as possible
Post weights for pull-ups, WOD weight, WOD time, and v-up sets to comments.

400m Walking Lunge, 1 by 1 down the path we go!

And they're off! 5m of the 400m walking lunge done.

Walking up some walls.

May 31, 2011 WOD Results

June 1, 2011 WOD Results "Death by Power Snatch"


		

One Response

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.