Thursday 110602

Weighted Pull-ups 3-3-3-3-3
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean, 115 / 75#
Ring Dips
After Party:
100 V-ups in as few sets as possible
Post weights for pull-ups, WOD weight, WOD time, and v-up sets to comments.

400m Walking Lunge, 1 by 1 down the path we go!

And they're off! 5m of the 400m walking lunge done.

Walking up some walls.

May 31, 2011 WOD Results

June 1, 2011 WOD Results "Death by Power Snatch"


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