Thursday 110623

**SUMMER SPECIAL ONLY! Here are our summer deals for 2011

* 5 Class Punch Card =  $55 (expires in 45 days)
* 10 Class Punch Card = $120 (expires in 60 days)
* If you refer a friend to CrossFit and they sign up for 1 month of unlimited classes than you get 10% off your next month!
* If you are signing up for our Foundations Course… each additional person you get to sign-up with you is $20 off for each of you. If you get a third person to sign-up for the same day then its $30 off for each of you.
Any questions, don’t hesitate to email us!  (Student/teacher/1st responder Discounts do not apply to above prices).
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Strength:
Snatch 1-1-1-1-1-1-1
Workout of the Day
3 Snatch, 95 / 65#
10 Ring Push-ups
What’s the structure of the workout you may ask? # of Rounds? AMRAP? I guess you’ll have to stop by and find out!

Results from yesterday

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