Thursday 110707

Skills: 
Planches
Front Levers
Workout of the Day:
4 Rounds for time of
500m Row
50 Push-ups
Post WOD time to comments.

some good lookin' guys at the gym





		

4 Responses

    1. Hi Rich, tell him that to his face! I’ve see those arms first hand and believe me those are the REAL thing!!! Don’t be so jel, jel !

    2. Hi Rich – tell him that to his face! I have seen those arms first hand and believe me they are the REAL thing! No super-imposing! Don’t be so jel, jel !!

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